WashU Mindfulness Week: Day 1
Join the Mindfulness Science and Practice group at WashU for four days of music, art, movement, silence, and stillness. We will experience community and conversation, insight, rest, and reflection.
View the full Mindfulness Week schedule, including speaker bios, here.
Mindfulness Science and Practice is a multiyear cluster of the Incubator for Transdisciplinary Futures.
Tuesday, September 24:
Pause Palooza
East end of Mudd Field, 11 a.m. – 1:30 p.m. (Map)
Rain date: Thursday, September 26
A de-stress space for all students with giveaways, snacks, bubbles, crafts, and a chance to learn about different types of rest. Hosted by Religious, Spiritual & Ethical Life, Habif Health & Wellness, Mindfulness Science and Practice, the Relationship & Sexual Violence Prevent Center, and Sumers Recreation Center.
Civic Café
Stix House, 5:30 – 7 p.m. (Map)
Dinner will be served
In this season of uncertainty, learn mindfulness skills that can help us inhabit the moment, restore equilibrium and cultivate connection to support us and our work as engaged citizens. Join certified mindfulness teachers Diana Parra Perez, faculty member at the Brown School, and Katie Bucklen, M.D. and MIEA (Mindfulness Institute for Emerging Adults) teacher to begin or strengthen your mindfulness practice.
Civic Café is a weekly discussion series hosted by the Gephardt Institute. Each week students are invited to share a meal together and learn about civic topics from a community or campus expert.
RSVP