Monthly Wellness Wednesdays Gentle Stretch and Sound Bath
The Monthly Wellness Wednesday has been added to our spring programming as part of our GradWell plan's vision and mission. The main goal of this initiative is to provide our graduate students with the opportunity to learn more about various wellness and mental health topics and the resources available. This monthly program provides a space to engage in self-care activities, learn about campus resources and build community. Activities are free and open for our Art/Sci grad students.
Gentle Stretch and Sound Bath: Join us for a restorative mindfulness session that guides you through gentle stretches and invites you to rest mindfully while listening to sound bowls. This is an opportunity for you to relax and experience an energetic reset.
This session is in partnership with The WashU Sumers Rec Center.
RSVP is required!